Personal training by Frank

Personal Training

free weights, machines, resistance bands, dumbbells, kettlebells, steel maces & clubs, bodyweight

Schedule now (941)228-8341
info@macefit.com
A meticulously organized personal training studio interior with a set of premium black rubber hex dumbbells arranged on a sleek metal rack, a polished adjustable weight bench, and neatly stacked kettlebells on the side. The rubber flooring is clean, with subtle texture and faint chalk marks hinting at serious training. Large windows reveal a glimpse of sunny Sarasota palm trees outside. Soft, bright natural daylight fills the room, eliminating harsh shadows and creating a professional, trustworthy atmosphere. Photographic realism, shot at eye level with a wide lens, sharp focus throughout, and a clean, modern composition that communicates experience, reliability, and attention to detail in a private training environment.

In-Home Fitness With Frank

Meet Frank

Frank brings over 25 years of personal training experience directly to your home in Sarasota and Bradenton, creating customized, results-driven workouts that fit your lifestyle, schedule, and unique goals.

Enjoy private, convenient coaching that makes getting stronger, leaner, and more confident simple and sustainable at home.

Portrait of Frank, a personal trainer with over 25 years of experience, wearing a black t-shirt with arms crossed, displaying professional confidence and expertise.
  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • NASM Senior Fitness Specialist
  • AFAA Certified Group Fitness Instructor
A meticulously organized personal training studio interior with a set of premium black rubber hex dumbbells arranged on a sleek metal rack, a polished adjustable weight bench, and neatly stacked kettlebells on the side. The rubber flooring is clean, with subtle texture and faint chalk marks hinting at serious training. Large windows reveal a glimpse of sunny Sarasota palm trees outside. Soft, bright natural daylight fills the room, eliminating harsh shadows and creating a professional, trustworthy atmosphere. Photographic realism, shot at eye level with a wide lens, sharp focus throughout, and a clean, modern composition that communicates experience, reliability, and attention to detail in a private training environment.

Move With Confidence

A serene Sarasota outdoor training setup on a well-maintained patch of grass near a calm waterfront, focusing on an arrangement of sleek black kettlebells, a battle rope laid out in a straight line, and a single adjustable step platform. In the distance, palm trees and soft blue bay waters are slightly out of focus, with no people or text visible. Golden hour sunlight bathes the scene, creating a warm glow on the equipment and long, soft shadows on the grass. Photographic realism, captured from a low angle to emphasize the equipment against the expansive sky, evoking a calm, confident, and professional atmosphere ideal for one-on-one personal training sessions.

Rates

Prices $75 per session or $125 for two people per session

Fitness assesments

Longevity coaching

Strength training

Nutrition coaching

Mobility work

Balance training

Fall prevention exercises